Raincoast Crisps, Cranberry and Hazelnut, Lesley Stowe, 6 oz

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Crackers

30 g

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• Raincoast Crisps, Cranberry and Hazelnut, Lesley Stowe, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Raincoast Crisps, Cranberry and Hazelnut, Lesley Stowe, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5 %/cal)

High Density (1.3 %/g)

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8% Protein

7% Carbs

8% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

23%

Added Sugar

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