Raincoast Crisps, Salty Date, Lesley Stowe, 6 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raincoast Crisps, Salty Date, Lesley Stowe, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Raincoast Crisps, Salty Date, Lesley Stowe, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raincoast Crisps, Salty Date, Lesley Stowe, 6 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0.3 mg 0.1%
Sodium 190 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 4 g 8%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.3%