Rawone, Flax Crackers, Golden Nori
✓
G28 g

Calories in 1 g (28 g)
44 calories, 27 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rawone, Flax Crackers, Golden Nori have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Rawone, Flax Crackers, Golden Nori contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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15 min
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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rawone, Flax Crackers, Golden Nori

Serving Size: g (28g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 5%