Red Mill, Prawn Crackers, Large Cooked and Peeled
✓
Serving100 g

Calories in 1 serving (100 g)
527 calories, 281.7 from fat
 
Carbs
59.1 g
 
Proteins
2.3 g
 
Fat
31.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Prawn Crackers, Large Cooked and Peeled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Red Mill, Prawn Crackers, Large Cooked and Peeled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
4%
Fiber
48%
Fat
57%
Saturated Fat
3%
Cholesterol
38%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Prawn Crackers, Large Cooked and Peeled

Serving Size: serving (100g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 11.3 g 56.5%
Cholesterol 7.9 mg 2.6%
Sodium 900 mg 37.5%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 7 g 23.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.3%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.6 mg 4.1%