Red Oval Farms, Some of Each Assorted Crackers, Cracked Wheat, Rye, Carleton, Includes one each of all four dips

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Ct

13 g

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• Red Oval Farms, Some of Each Assorted Crackers, Cracked Wheat, Rye, Carleton, Includes one each of all four dips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Red Oval Farms, Some of Each Assorted Crackers, Cracked Wheat, Rye, Carleton, Includes one each of all four dips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (9.9 %/cal)

High Density (0.9 %/g)

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2% Protein

3% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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