Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz

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Package

18 g

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• Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
• Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (33% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.4 %/g)

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6% Protein

8% Carbs

2% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

16% Sodium

20%

Added Sugar

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