Rice cake, cracker-type

Mini Round (1-3/4\" Dia)3 g
Mini Square (1-1/2\" Square)2 g
Cubic Inch4 g


Calories in 1 mini round (1-3/4\" dia) (3 g)
11.8 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice cake, cracker-type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Rice cake, cracker-type contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice cake, cracker-type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice cake, cracker-type

Serving Size: mini round (1-3/4\" dia) (3g)

* Amount Per Serving
Calories 11.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%