Rice Cakes, Flax with Tamari, Lundberg, 9.6 oz
✓
Cake21 g

Calories in 1 cake (21 g)
80 calories, 9 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Flax with Tamari, Lundberg, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Rice Cakes, Flax with Tamari, Lundberg, 9.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Flax with Tamari, Lundberg, 9.6 oz

Serving Size: cake (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.6%