Rice Cakes, Regular, Hannaford, 6 oz
✓
Ea12 g

Calories in 1 ea (12 g)
39.5 calories, 6.3 from fat
 
Carbs
9.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Regular, Hannaford, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Rice Cakes, Regular, Hannaford, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Regular, Hannaford, 6 oz

Serving Size: ea (12g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 39.5 mg 2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0.1 g 0.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.2%