Rice Crackers, , Golden Stream, 4 oz
✓
Cup38 g

Calories in 1 cup (38 g)
100.5 calories, 17.1 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Crackers, , Golden Stream, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice Crackers, , Golden Stream, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Crackers, , Golden Stream, 4 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.6 mg 2.5%
Sodium 105.6 mg 4%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.8%