How many calories in Rice Crackers, Cheese, Ka Me, 3.5 oz?

110 calories per crackers (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Rice Crackers, Cheese, Ka Me, 3.5 oz?

21 g. of carbs (7%DV) per crackers (28 g.)

How much protein in Rice Crackers, Cheese, Ka Me, 3.5 oz?

3 g. of protein (6%DV) per crackers (28 g.)

How much fiber in Rice Crackers, Cheese, Ka Me, 3.5 oz?

0.5 g. of fiber (2%DV) per crackers (28 g.)

How much saturated fat in Rice Crackers, Cheese, Ka Me, 3.5 oz?

g. of saturated fat (%DV) per crackers (28 g.)

How much fat in Rice Crackers, Cheese, Ka Me, 3.5 oz?

1.5 g. fat (2%DV) per crackers (28 g.)

How much sodium in Rice Crackers, Cheese, Ka Me, 3.5 oz?

70 g. sodium (🔒%DV) per crackers (28 g.)

Rice Crackers, Cheese, Ka Me, 3.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin E, Vitamin A, Vitamin C, Vitamin B12, Vitamin B6, Phosphorus, Iron, Potassium, Zinc, Selenium and Magnesium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (21% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Rice Crackers, Cheese, Ka Me, 3.5 oz?

0 grams of sugar per crackers (28 g.)

How much sugar in Rice Crackers, Cheese, Ka Me, 3.5 oz?

0 grams of sugar per crackers (28 g.)

Rice Crackers, Cheese, Ka Me, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin E, Vitamin A, Vitamin C, Vitamin B12, Vitamin B6, Phosphorus, Iron, Potassium, Zinc, Selenium and Magnesium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (21% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 crackers (28g)

110 calories / 13.5 from fat

Carbohydrates

21 g

Proteins

3 g

Fat

1.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(28.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1166.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	14 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	22.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	11.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%