Rice Crackers, Nori Maki, Dan-D-Pak, 3 oz
✓
Cup107 g

Calories in 1 cup (107 g)
109.8 calories, 14.4 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Crackers, Nori Maki, Dan-D-Pak, 3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Rice Crackers, Nori Maki, Dan-D-Pak, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Crackers, Nori Maki, Dan-D-Pak, 3 oz

Serving Size: cup (107g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 399.3 mg 17%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 3.2%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 3.3 mg 22.1%