Rice Select Whole Wheat Organic Couscous, 26.5 oz (Pack of 4)
✓
Cracker8 g
✓
Special K Snack Cracker1 g

Calories in 1 cracker (8 g)
28.6 calories, 1.8 from fat
 
Carbs
5.7 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Whole Wheat Organic Couscous, 26.5 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Rice Select Whole Wheat Organic Couscous, 26.5 oz (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Whole Wheat Organic Couscous, 26.5 oz (Pack of 4)

Serving Size: cracker (8g)

* Amount Per Serving
Calories 28.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1 g 3.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%