Rice Snacks, Thin, White Rice, Poppy & Sesame Seed, Rice Thins, 3.5 oz

Pieces30 g


Calories in 1 pieces (30 g)
130 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Snacks, Thin, White Rice, Poppy & Sesame Seed, Rice Thins, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice Snacks, Thin, White Rice, Poppy & Sesame Seed, Rice Thins, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Snacks, Thin, White Rice, Poppy & Sesame Seed, Rice Thins, 3.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.5%