Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6)

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")4 g
Cup86 g


Calories in 1 pretzel (1-5/8\" x 1-1/8\" x 1/4\") (4 g)
20 calories, 9.9 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6)

Serving Size: pretzel (1-5/8\" x 1-1/8\" x 1/4\") (4g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.6 g 5.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%