Ritz breaks

✓

Packet

32 g

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• Ritz breaks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• Ritz breaks contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Very Low Density (0.6 %/cal)

Medium Density (0.7 %/g)

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5% Protein

7% Carbs

4% Fiber

9% Fat

14%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

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