Ritz, Crackers Spring, Stirred 1.3% and 1.5 % M.F

✓

Crackers

16 g

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• Ritz, Crackers Spring, Stirred 1.3% and 1.5 % M.F has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
• Ritz, Crackers Spring, Stirred 1.3% and 1.5 % M.F contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.8 %/g)

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0% Protein

3% Carbs

0% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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