R.J. Munchers, Cream Cheese & Chives on Wafer Crackers
✓
Package39 g

Calories in 1 package (39 g)
200 calories, 90 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • R.J. Munchers, Cream Cheese & Chives on Wafer Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • R.J. Munchers, Cream Cheese & Chives on Wafer Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.J. Munchers, Cream Cheese & Chives on Wafer Crackers

Serving Size: package (39g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 5.9 g 19.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%