How many calories in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

7.8 calories per one ring pretzel (2 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

1.6 g. of carbs (0.5%DV) per one ring pretzel (2 g.)

How much protein in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

0.2 g. of protein (0.4%DV) per one ring pretzel (2 g.)

How much fiber in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

0.1 g. of fiber (0.3%DV) per one ring pretzel (2 g.)

How much saturated fat in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

g. of saturated fat (%DV) per one ring pretzel (2 g.)

How much fat in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

0.1 g. fat (0.1%DV) per one ring pretzel (2 g.)

How much sodium in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

30.4 g. sodium (🔒%DV) per one ring pretzel (2 g.)

Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

0.1 grams of sugar per one ring pretzel (2 g.)

How much sugar in Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz?

0.1 grams of sugar per one ring pretzel (2 g.)

Rold Gold Honey Mustard Tiny Twists Pretzels, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 one ring pretzel (2g)

7.8 calories / 0.9 from fat

Carbohydrates

1.6 g

Proteins

0.2 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(5.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3 min

Jog 1 min

Cleaning 2 min

Child Care 3 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		7.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30.4 mg	🔒%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.1 g	🔒%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	0.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5.8 mg	🔒%
	Phosphorus (P)	2.5 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%