Rold Gold Pretzel Thins
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 18 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold Pretzel Thins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Rold Gold Pretzel Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold Pretzel Thins

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.2%
Saturated Fat 0.2 g 0.6%
Cholesterol 0 mg 0%
Sodium 860 mg 13.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 2 g 6.7%
Protein 4 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 11 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.9 mg 20%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.1%