Rye Matzah, , Osem, 10.5 oz
✓
Matzah30 g

Calories in 1 matzah (30 g)
98.8 calories, 5.4 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rye Matzah, , Osem, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Rye Matzah, , Osem, 10.5 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
18%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye Matzah, , Osem, 10.5 oz

Serving Size: matzah (30g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 20.2 g 6%
Dietary Fiber 4 g 18.1%
Sugars (Added) 0.3 g 1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.5%