Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers
✓
Cracker7 g

Calories in 1 cracker (7 g)
30 calories, 6.3 from fat
 
Carbs
4.5 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
10 min
4 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers

Serving Size: cracker (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 1.4 mg 0.5%
Sodium 60 mg 2.5%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.1 g 0.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.1%