Ryvita, Museli Crunch, Crisp Wholgrain Crackers
✓
Serving30 g

Calories in 1 serving (30 g)
110 calories, 18 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Museli Crunch, Crisp Wholgrain Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Ryvita, Museli Crunch, Crisp Wholgrain Crackers contain a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Museli Crunch, Crisp Wholgrain Crackers

Serving Size: serving (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 1%