Saltine Crackers, , Gamesa, 14.74 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
130.7 calories, 27 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Saltine Crackers, , Gamesa, 14.74 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Saltine Crackers, , Gamesa, 14.74 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saltine Crackers, , Gamesa, 14.74 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 331.7 mg 14.1%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 2.9%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6%