Saltine Crackers, Wheat, Sunshine, 16 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
59.5 calories, 13.5 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Saltine Crackers, Wheat, Sunshine, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Saltine Crackers, Wheat, Sunshine, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saltine Crackers, Wheat, Sunshine, 16 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 228.2 mg 9.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.3%