Saltine-Style Crackers, Cracked Pepper, Barbara's Bakery, 9 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
49.4 calories, 9 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Saltine-Style Crackers, Cracked Pepper, Barbara's Bakery, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Saltine-Style Crackers, Cracked Pepper, Barbara's Bakery, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saltine-Style Crackers, Cracked Pepper, Barbara's Bakery, 9 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 1%