Saltines, Original Crackers, Dux, 30 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
121.8 calories, 22.5 from fat
 
Carbs
23.4 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Saltines, Original Crackers, Dux, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Saltines, Original Crackers, Dux, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saltines, Original Crackers, Dux, 30 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 335.1 mg 14.2%
Total Carbohydrate 23.4 g 8.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 3.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.1%