How many calories in Saltines, with Whole Grain, Food Club, 16 oz?

60 calories per crackers (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Saltines, with Whole Grain, Food Club, 16 oz?

12 g. of carbs (4%DV) per crackers (16 g.)

How much protein in Saltines, with Whole Grain, Food Club, 16 oz?

1 g. of protein (2%DV) per crackers (16 g.)

How much fiber in Saltines, with Whole Grain, Food Club, 16 oz?

1 g. of fiber (4%DV) per crackers (16 g.)

How much saturated fat in Saltines, with Whole Grain, Food Club, 16 oz?

g. of saturated fat (%DV) per crackers (16 g.)

How much fat in Saltines, with Whole Grain, Food Club, 16 oz?

1.5 g. fat (2%DV) per crackers (16 g.)

How much sodium in Saltines, with Whole Grain, Food Club, 16 oz?

190 g. sodium (🔒%DV) per crackers (16 g.)

Saltines, with Whole Grain, Food Club, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Copper and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Saltines, with Whole Grain, Food Club, 16 oz?

0.3 grams of sugar per crackers (16 g.)

How much sugar in Saltines, with Whole Grain, Food Club, 16 oz?

0.3 grams of sugar per crackers (16 g.)

Saltines, with Whole Grain, Food Club, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Copper and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 crackers (16g)

60 calories / 13.5 from fat

Carbohydrates

12 g

Proteins

1 g

Fat

1.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.3 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	5.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	30 mg	🔒%
	Phosphorus (P)	18.1 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%