Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts

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Cup

40 g

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Bag

50 g

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• Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
• Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.6 %/g)

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6% Protein

9% Carbs

6% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

13% Sodium

3%

Added Sugar

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