Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips
✓
Cup, NFS44 g
✓
Single Serving Bag28 g
✓
Grab-size Bag64 g
✓
Chip1 g
✓
99-cent Bag96 g

Calories in 1 cup, NFS (44 g)
227.9 calories, 112.5 from fat
 
Carbs
27.7 g
 
Proteins
2.7 g
 
Fat
12.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
9%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips

Serving Size: cup, NFS (44g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 239.8 mg 10%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0.4 g 1.5%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 72.2 mg 7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.6%