How many calories in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

161 calories per serving (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

33.4 g. of carbs (11.1%DV) per serving (45 g.)

How much protein in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

3.5 g. of protein (7%DV) per serving (45 g.)

How much fiber in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

1.3 g. of fiber (5.2%DV) per serving (45 g.)

How much saturated fat in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

g. of saturated fat (%DV) per serving (45 g.)

How much fat in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

1.2 g. fat (1.8%DV) per serving (45 g.)

How much sodium in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

0 g. sodium (🔒%DV) per serving (45 g.)

Saludaes, Arroz Integral, Whole Wheat Table Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron and Phosphorus. Contain a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

0.5 grams of sugar per serving (45 g.)

How much sugar in Saludaes, Arroz Integral, Whole Wheat Table Crackers?

0.5 grams of sugar per serving (45 g.)

Saludaes, Arroz Integral, Whole Wheat Table Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron and Phosphorus.
Contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 serving (45g)

161 calories / 10.8 from fat

Carbohydrates

33.4 g

Proteins

3.5 g

Fat

1.2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(5.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0.5 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	13.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	48.2 mg	🔒%
	Phosphorus (P)	57.2 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%