Sandwich Crackers, Bacon Cheddar, Cheetos, 8 ea
✓
Package39 g

Calories in 1 package (39 g)
189.5 calories, 90 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Bacon Cheddar, Cheetos, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Sandwich Crackers, Bacon Cheddar, Cheetos, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
15%
Fat
11%
Saturated Fat
1%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Bacon Cheddar, Cheetos, 8 ea

Serving Size: package (39g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.2 g 11%
Cholesterol 3 mg 1%
Sodium 329.2 mg 14%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.9 mg 5.6%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.7 mg 4.5%