Sandwich Crackers, Cheddar Cheese Flavored, Munchies, 1.38 oz
✓
Package39 g

Calories in 1 package (39 g)
209.3 calories, 99 from fat
 
Carbs
22.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Cheddar Cheese Flavored, Munchies, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (helps prevent cancer).
  • Sandwich Crackers, Cheddar Cheese Flavored, Munchies, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
18%
Fat
21%
Saturated Fat
1%
Cholesterol
16%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Cheddar Cheese Flavored, Munchies, 1.38 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 3 mg 1%
Sodium 368.8 mg 16%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 5.1 g 16.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.6 mg 3%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.6%