How many calories in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

190 calories per package (39 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

23 g. of carbs (8%DV) per package (39 g.)

How much protein in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

4 g. of protein (8%DV) per package (39 g.)

How much fiber in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

1 g. of fiber (5%DV) per package (39 g.)

How much saturated fat in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

g. of saturated fat (%DV) per package (39 g.)

How much fat in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

10 g. fat (15%DV) per package (39 g.)

How much sodium in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

330 g. sodium (🔒%DV) per package (39 g.)

Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Copper, Selenium, Iron, Magnesium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

3.1 grams of sugar per package (39 g.)

How much sugar in Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz?

3.1 grams of sugar per package (39 g.)

Sandwich Crackers, Cheese and Peanut Butter, Keebler, 1.38 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus, Copper, Selenium, Iron, Magnesium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 package (39g)

190 calories / 90 from fat

Carbohydrates

23 g

Proteins

4 g

Fat

10 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	1 g	5%
	Sugars (Added)	3.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	83.9 mg	🔒%
	Phosphorus (P)	106.9 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%