Sandwich Crackers, Doritos Supreme Pizza, Munchies, 1.38 Oz
✓
G39 g

Calories in 1 G (39 g)
199.5 calories, 90 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Doritos Supreme Pizza, Munchies, 1.38 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Sandwich Crackers, Doritos Supreme Pizza, Munchies, 1.38 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
1%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Doritos Supreme Pizza, Munchies, 1.38 Oz

Serving Size: G (39g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 219.4 mg 9%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%