Sandwich Crackers, Mini, Cheddar Cheese, Late July, 8 ea
✓
Package32 g

Calories in 1 package (32 g)
130 calories, 90 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Mini, Cheddar Cheese, Late July, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sandwich Crackers, Mini, Cheddar Cheese, Late July, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Mini, Cheddar Cheese, Late July, 8 ea

Serving Size: package (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 350 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 1.9 g 6.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 4.3%