Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz
✓
Package39 g

Calories in 1 package (39 g)
209.3 calories, 108 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
1%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 279.1 mg 12%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2%