Sandwich Crackers, Nacho Cheese Flavored, Munchies, 1.38 oz
✓
Package39 g

Calories in 1 package (39 g)
199.4 calories, 99 from fat
 
Carbs
22.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Nacho Cheese Flavored, Munchies, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Sandwich Crackers, Nacho Cheese Flavored, Munchies, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
17%
Fat
21%
Saturated Fat
1%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Nacho Cheese Flavored, Munchies, 1.38 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 3 mg 1%
Sodium 338.9 mg 14%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%