Sandwich Crackers, Peanut Butter Filling, Frito Lay, 1.38 oz

✓

Package

39 g

---

• Sandwich Crackers, Peanut Butter Filling, Frito Lay, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (plays a role in preventing strokes and cataracts).
• Sandwich Crackers, Peanut Butter Filling, Frito Lay, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (6.2 %/cal)

High Density (1 %/g)

---

8% Protein

8% Carbs

7% Fiber

15% Fat

13%

Saturated Fat

1% Cholesterol

13% Sodium

10%

Added Sugar

---