Sandwich Crackers, Peanut Butter, Munchies, 1.42 oz
✓
Package40 g

Calories in 1 package (40 g)
209 calories, 98.1 from fat
 
Carbs
22.9 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Peanut Butter, Munchies, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Sandwich Crackers, Peanut Butter, Munchies, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
11%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Peanut Butter, Munchies, 1.42 oz

Serving Size: package (40g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 258.7 mg 10.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 3%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3%