Schar, Gluten-free Crackers , Gluten Free Crackers
✓
Packet50 g

Calories in 1 packet (50 g)
239 calories, 101.7 from fat
 
Carbs
27.3 g
 
Proteins
5.4 g
 
Fat
11.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Gluten-free Crackers , Gluten Free Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Schar, Gluten-free Crackers , Gluten Free Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
14%
Fiber
17%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Gluten-free Crackers , Gluten Free Crackers

Serving Size: packet (50g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.6 g 23%
Cholesterol 4.8 mg 1.6%
Sodium 0.3 mg 0%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.5 g 5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.9 mg 6.1%