Schar, Honeygrams Crackers, Graham Style
✓
Pieces53 g

Calories in 1 pieces (53 g)
268.5 calories, 116.1 from fat
 
Carbs
32.8 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Honeygrams Crackers, Graham Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Schar, Honeygrams Crackers, Graham Style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Honeygrams Crackers, Graham Style

Serving Size: pieces (53g)

* Amount Per Serving
Calories 268.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 198.9 mg 8.3%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 12.2 g 40.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.3 mg 1.8%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1 mg 6.5%