Shortbread Cookies, Raspberry, Special Value, 9 Oz
✓
G28 g

Calories in 1 G (28 g)
120 calories, 45 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread Cookies, Raspberry, Special Value, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Shortbread Cookies, Raspberry, Special Value, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread Cookies, Raspberry, Special Value, 9 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 60 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.7 mg 2.8%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%