How many calories in SkyFlakes Onion & Chives?

110 calories per Pack (25 g.) SkyFlakes Onion & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in SkyFlakes Onion & Chives?

18 g. of carbs (6%DV) per Pack (25 g.)

How much protein in SkyFlakes Onion & Chives?

3 g. of protein (6%DV) per Pack (25 g.)

How much fiber in SkyFlakes Onion & Chives?

1 g. of fiber (4%DV) per Pack (25 g.)

How much saturated fat in SkyFlakes Onion & Chives?

g. of saturated fat (%DV) per Pack (25 g.)

How much fat in SkyFlakes Onion & Chives?

3 g. fat (4.6%DV) per Pack (25 g.)

How much sodium in SkyFlakes Onion & Chives?

170 g. sodium (7.1%DV) per Pack (25 g.)

SkyFlakes Onion & Chives Nutrition Information

SkyFlakes Onion & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health). SkyFlakes Onion & Chives contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Is there sugar in SkyFlakes Onion & Chives?

2 grams of sugar (6.7%DV) per Pack (25 g.)

How much sugar in SkyFlakes Onion & Chives?

2 grams of sugar (6.7%DV) per Pack (25 g.)

SkyFlakes Onion & Chives

✓

Pack

25 g

Calories in 1 Pack (25 g)

110 calories, 27 from fat

Carbs

18 g

Proteins

3 g

Fat

3 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

SkyFlakes Onion & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health).
SkyFlakes Onion & Chives contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(5.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

* Amount Per Serving
Calories		110 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	2 g	10%
Cholesterol		0 mg	0%
Sodium		170 mg	7.1%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	6.7%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

SkyFlakes Onion & Chives

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts