Snack Crackers, , Payaso, 4.05 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
130.3 calories, 45.9 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, , Payaso, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Snack Crackers, , Payaso, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, , Payaso, 4.05 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 4 mg 1%
Sodium 205.1 mg 8.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.2 IU 12.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.8 mg 5.1%