Snack Crackers, Backed, Mini, Cheddar, Despicable Me, Cheese Nips, 1 oz
✓
Pack28 g

Calories in 1 pack (28 g)
130 calories, 36 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Backed, Mini, Cheddar, Despicable Me, Cheese Nips, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Snack Crackers, Backed, Mini, Cheddar, Despicable Me, Cheese Nips, 1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Backed, Mini, Cheddar, Despicable Me, Cheese Nips, 1 oz

Serving Size: pack (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%