Snack Crackers, Baked, Thin Wheats, Southern Home, 10 oz

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Crackers

31 g

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• Snack Crackers, Baked, Thin Wheats, Southern Home, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
• Snack Crackers, Baked, Thin Wheats, Southern Home, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7.1 %/cal)

High Density (0.9 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

13%

Added Sugar

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