Snack Crackers, Cheez-It Baked Asiago/Colby/Romano 3 Ct Pouches, Cheez-it, 2.31 Oz

✓

G

21 g

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• Snack Crackers, Cheez-It Baked Asiago/Colby/Romano 3 Ct Pouches, Cheez-it, 2.31 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Snack Crackers, Cheez-It Baked Asiago/Colby/Romano 3 Ct Pouches, Cheez-it, 2.31 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.1 %/cal)

High Density (1 %/g)

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4% Protein

4% Carbs

2% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

9%

Added Sugar

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