Snack Crackers, Garden Vegetable, American Value, 10 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
147.6 calories, 62.1 from fat
 
Carbs
19.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Garden Vegetable, American Value, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Snack Crackers, Garden Vegetable, American Value, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Garden Vegetable, American Value, 10 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 3.9 g 19.7%
Cholesterol 0.6 mg 0.2%
Sodium 305.1 mg 12.8%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.2 mg 1.3%