How many calories in Snack Crackers, Original, Southern Home, 16 oz?

160 calories per crackers (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Snack Crackers, Original, Southern Home, 16 oz?

18 g. of carbs (6%DV) per crackers (30 g.)

How much protein in Snack Crackers, Original, Southern Home, 16 oz?

2 g. of protein (4%DV) per crackers (30 g.)

How much fiber in Snack Crackers, Original, Southern Home, 16 oz?

0.5 g. of fiber (2%DV) per crackers (30 g.)

How much saturated fat in Snack Crackers, Original, Southern Home, 16 oz?

g. of saturated fat (%DV) per crackers (30 g.)

How much fat in Snack Crackers, Original, Southern Home, 16 oz?

8 g. fat (12%DV) per crackers (30 g.)

How much sodium in Snack Crackers, Original, Southern Home, 16 oz?

270 g. sodium (🔒%DV) per crackers (30 g.)

Snack Crackers, Original, Southern Home, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Potassium, Zinc, Copper and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Snack Crackers, Original, Southern Home, 16 oz?

2.1 grams of sugar per crackers (30 g.)

How much sugar in Snack Crackers, Original, Southern Home, 16 oz?

2.1 grams of sugar per crackers (30 g.)

Snack Crackers, Original, Southern Home, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Potassium, Zinc, Copper and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 crackers (30g)

160 calories / 72 from fat

Carbohydrates

18 g

Proteins

2 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(6.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	2.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	3.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	20.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	79.2 mg	🔒%
	Selenium (Se)	12.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%